THE HAADMD 90 DAY METABOLIC RESET · BY APPLICATION
Your biology isn't generic.
Your plan shouldn't be either.
A personalized 90-day medical program that turns advanced testing into everyday action.
Two complete lab assessments, four MD consultations, an individually tailored meal plan and grocery list, a personalized workout regimen, and weekly accountability to help you follow through.
Two complete 100+ biomarker assessments
Four MD consultations
Custom meal and workout plans
Weekly check-ins and accountability
A short application. A personal review. No obligation to enroll.
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Personalized care starts with understanding youDr. Haad Mahmood, MD · Founder and physician educator
Built on real testing. Designed around your goals. Supported week by week.
THIS IS WHAT MAKES IT DIFFERENT
Not another plan to read.
A program you'll actually follow.
Two complete lab assessments establish your starting point and inform your follow-up. Between visits, your personal nutrition and exercise plans are paired with practical weekly checkpoints.
YOUR 90 DAY IMPLEMENTATION SYSTEMBuilt for your life.
Built for your life.
Not a generic protocol.
90 DAYS
Weekly check-ins. Real accountability.
Review adherence, identify obstacles, make practical adjustments, and agree on specific goals for the following week with your support team.
Day 0100+ labs
60 min MD visit
60 min MD visit
Day 3030 min MD
refinement
refinement
Day 6030 min MD
adjustments
adjustments
Day 90100+ labs
60 min MD visit
60 min MD visit
Two complete lab assessments. Four MD consultations. A weekly system to follow through.An eligible recent Longevity Assessment may count as your Day 0 baseline.
YOUR LABS. YOUR BLUEPRINT. YOUR PROGRESS.
See your plan.
See what changed.
Your Longevity Score brings baseline and follow-up lab patterns together. Your Health Blueprint translates the review into clear nutrition, training, recovery, and accountability priorities.
HaadMD Longevity Score™View trends across hormone, metabolic, inflammation and cardiovascular health.
Health Blueprint™Clear, organized action points for meals, training and physician-guided next steps.
Before-and-after reviewTwo 100+ biomarker assessments, reviewed and discussed by your medical team.
HAADMDLONGEVITY DASHBOARDILLUSTRATIVE DEMO
YOUR LAB TRENDS
Baseline vs. Day 90
Day 0 baselineDay 90 reassessment
Hormone health
Insulin sensitivity
Inflammaging
Cardiovascular health
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YOUR PERSONALIZED ACTION PLANHealth Blueprint™
SAMPLE01NutritionFollow your meal-prep schedule and daily protein target.
02MovementComplete your weekly strength and aerobic training sessions.
03AccountabilityReview adherence, obstacles and next steps each week.
EVERYTHING IN THE 90-DAY METABOLIC RESET
Everything you need to put your plan into practice.
Not just results. A full clinical review, a tailored execution plan, weekly accountability checkpoints and a repeat assessment to review change.
Two complete lab assessments with 100+ biomarkers each, at the start and finish
Four MD consultations: two 60-minute assessments and two 30-minute check-ins
Individually tailored nutrition and macro targets
Custom meal plan, simple prep guide and grocery list
Personalized exercise regimen with progression checkpoints
Weekly check-ins, action steps and accountability measures
HaadMD Longevity Score™ with before-and-after trend graphs
Organized Health Blueprint™ with physician-reviewed priorities
90-day progress report and next-step planning
Routine secure team messaging between scheduled visits
PERSONALIZED PROGRAM BY APPLICATION
A more personal approach starts with the right fit.
Tell us about your goals and readiness for a personalized 90 day program. We review your application and share the program details before you decide.
Medications, supplements, optional additional testing and separately purchased treatments are not included. Clinical services depend on eligibility and licensure. Final scope, pricing and terms are discussed before enrollment. A qualifying Longevity Assessment may serve as the first assessment and receive a full credit under the written terms.
ALREADY COMPLETED YOUR ASSESSMENT?
Your first assessment can count toward the Reset.
If you completed an eligible HaadMD Longevity Assessment and enroll within 30 days, that assessment may serve as your Day 0 baseline, with its full assessment fee credited toward the program. You still receive the complete reassessment near Day 90.
Subject to clinical suitability, timely enrollment and final written program terms. A new baseline may be necessary if prior results cannot be used.01Your baseline100+ biomarkers + initial physician visitAssessment credit when eligible
02Day 90 reassessment100+ biomarkers + final physician visitIncluded in the program
REAL PHYSICIAN. PERSONALIZED CARE.
Designed by a physician.
Supported by a team.
Founded by Dr. Haad Mahmood, MD, dual board certified in Internal Medicine and Anti-Aging & Regenerative Medicine. The program brings advanced clinical evaluation and real-world implementation together, with licensed physician oversight and weekly support.
Dual board certified MD founderLicensed physician team
Appointments are conducted by appropriately licensed HaadMD physicians. Specific provider assignments are confirmed during scheduling.
PHYSICIAN EDUCATION BEYOND THE CLINIC
A medical voice followed across three platforms.
Meet the physician educator behind HaadMD and explore the science-led conversations reaching a growing audience.
Common Questions
How does the application work?
Share your priorities, readiness and contact details in a short application. We review your goals to explore whether this level of support is a good fit and contact you about next steps. Applying does not guarantee enrollment. Program details and terms are shared before you decide. You can also book a discovery call first.
How is this different from Concierge?
Concierge provides quarterly assessments and ongoing support across the year. The Metabolic Reset is a focused 90 day implementation program that includes personalized nutrition, meal and training programs, weekly accountability, and a before and after clinical reassessment.
How many physician appointments are included?
Four: a 60 minute baseline visit, 30 minute reviews near Days 30 and 60, and a final 60 minute physician reassessment around Day 90. The start and end each include a complete 100+ biomarker panel.
What happens between doctor visits?
You follow your individualized nutrition, meal and exercise programs, with scheduled weekly progress check ins and appropriate adjustments. Routine clinical questions can be sent through secure team messaging.
Do I need an Assessment first?
No. The Metabolic Reset includes its own baseline Assessment. If you have recently completed an eligible Assessment, your current results may be reused and the cost credited under the written program terms.
Are medications, supplements, or extra testing included?
No. These are separate, when clinically appropriate. The team explains your program investment and all final terms before enrollment.
Are weekly check-ins with the physician?
The program includes four scheduled MD consultations. Weekly implementation check-ins are with your support team for practical progress, accountability and coordination. Clinical concerns are directed to the appropriate licensed physician through the approved care process.
YOUR NEXT CHAPTER STARTS HERE
Your next 90 days deserve a plan.
And a team behind you.
Tell us about your goals and readiness for a personalized 90 day program. Apply to explore whether the Metabolic Reset is the right next step for you.
A short application. A personal review. No obligation to enroll.